Comparing Nutrients in 500 calories Boiled CarrotsVS Tortillas, ready-to-bake or -fry, whole wheat
Weight per 500 calories
Boiled Carrots
1429g
Tortillas, ready-to-bake or -fry, whole wheat
161g
Tortillas, ready-to-bake or -fry, whole wheat have 8.9 times more energy per unit of mass than Boiled and Drained Carrots, which is high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Carrots or Tortillas, ready-to-bake or -fry, whole wheat?
Boiled Carrots VS Tortillas, Ready-to-bake Or -fry, Whole Wheat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Carrots or Tortillas, ready-to-bake or -fry, whole wheat?
Lets compare vitamin content per 500 calories of Boiled Carrots vs Tortillas, ready-to-bake or -fry, whole wheat:
500 calories of Boiled Carrots have more Vitamin A, 1.3 times more Vitamin B2, 4.3 times more Vitamin B6, more Vitamin C, 10.1 times more Vitamin E and 27 times more Vitamin K than Tortillas, ready-to-bake or -fry, whole wheat.
While 500 kcal of Tortillas, ready-to-bake or -fry, whole wheat contain 1.4 times more Vitamin B1 than Boiled and Drained Carrots.
Both Boiled Carrots and Tortillas, ready-to-bake or -fry, whole wheat provide similar amounts of Vitamin B3 and Vitamin B9 per 500 calories.
500 calories of Tortillas, ready-to-bake or -fry, whole wheat have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Carrots as well as Tortillas, ready-to-bake or -fry, whole wheat have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Carrots vs Tortillas, ready-to-bake or -fry, whole wheat:
500 calories of Boiled Carrots have 7.9 times more Potassium and 26.5 times more Water than Tortillas, ready-to-bake or -fry, whole wheat.
While 500 kcal of Tortillas, ready-to-bake or -fry, whole wheat contain 1.8 times more Copper, 1.3 times more Phosphorus and 6 times more Selenium than Boiled and Drained Carrots.
Both Boiled Carrots and Tortillas, ready-to-bake or -fry, whole wheat contain similar levels of Calcium, Iron, Magnesium, Sodium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Carrots have 1.6 times more Carbohydrate, 12.5 times more Sugars and 2.7 times more Fiber than Tortillas, ready-to-bake or -fry, whole wheat.
While 500 kcal of Tortillas, ready-to-bake or -fry, whole wheat contain 6.1 times more Fat, 18.4 times more Saturated Fat and 1.4 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Tortillas, ready-to-bake or -fry, whole wheat offer comparable quantities of Energy per 500 calories.
Both Boiled and Drained Carrots as well as Tortillas, ready-to-bake or -fry, whole wheat provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.