Nutrient Comparison: Boiled Carrots VS Tortillas, ready-to-bake or -fry, whole wheat per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Carrots versus 5 oz of Tortillas, ready-to-bake or -fry, whole wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Carrots vs Tortillas, ready-to-bake or -fry, whole wheat:
- 5 ounces of Boiled Carrots have more Vitamin A, more Vitamin C and 3 times more Vitamin K than Tortillas, ready-to-bake or -fry, whole wheat.
- While 5 oz of Tortillas, ready-to-bake or -fry, whole wheat contain 12.5 times more Vitamin B1, 6.6 times more Vitamin B2, 7.5 times more Vitamin B3, 2 times more Vitamin B6 and 9.9 times more Vitamin B9 than Boiled and Drained Carrots.
- Both Boiled Carrots and Tortillas, ready-to-bake or -fry, whole wheat provide similar amounts of Vitamin E per five ounces.
- 5 ounces of Tortillas, ready-to-bake or -fry, whole wheat have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Carrots as well as Tortillas, ready-to-bake or -fry, whole wheat have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Carrots vs Tortillas, ready-to-bake or -fry, whole wheat:
- 5 ounces of Boiled Carrots have 3 times more Water than Tortillas, ready-to-bake or -fry, whole wheat.
- While 5 oz of Tortillas, ready-to-bake or -fry, whole wheat contain 8.1 times more Calcium, 15.6 times more Copper, 7.7 times more Iron, 8.5 times more Magnesium, 11.5 times more Phosphorus, 52.9 times more Selenium, 10.6 times more Sodium and 9.6 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Tortillas, ready-to-bake or -fry, whole wheat contain similar levels of Potassium per five ounces.
- 5 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Carrots have 1.4 times more Sugars than Tortillas, ready-to-bake or -fry, whole wheat.
- While 5 oz of Tortillas, ready-to-bake or -fry, whole wheat contain 8.9 times more Energy, 54.2 times more Fat, 162.6 times more Saturated Fat, 33 times more Omega 3, 11 times more Omega 6, 5.6 times more Carbohydrate, 3.3 times more Fiber and 12.8 times more Protein than Boiled and Drained Carrots.
- 5 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein