Comparing Nutrients in 500 calories Boiled CarrotsVS VeggieGurt Soy Yogurt
Weight per 500 calories
Boiled Carrots
1429g
VeggieGurt Soy Yogurt
1000g
K-take it veggie Vegan Organic Soy Yogurt Nature has 1.4 times more energy per unit of mass than Boiled and Drained Carrots, which is low in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Carrots or VeggieGurt Soy Yogurt?
Boiled Carrots VS VeggieGurt Soy Yogurt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Carrots or VeggieGurt Soy Yogurt?
Lets compare vitamin content per 500 calories of Boiled Carrots vs VeggieGurt Soy Yogurt:
Both Boiled and Drained Carrots and K-take it veggie Vegan Organic Soy Yogurt Nature have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Boiled Carrots vs VeggieGurt Soy Yogurt:
500 calories of Boiled Carrots have 2.6 times more Sodium than VeggieGurt Soy Yogurt.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Carrots have 7.3 times more Carbohydrate, 9.9 times more Sugars and 4.8 times more Fiber than VeggieGurt Soy Yogurt.
While 500 kcal of K-take it veggie Vegan Organic Soy Yogurt Nature contain 10.1 times more Fat, 9.3 times more Saturated Fat and 4.3 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and VeggieGurt Soy Yogurt offer comparable quantities of Energy per 500 calories.