Nutrient Comparison: Boiled Carrots VS VeggieGurt Soy Yogurt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of VeggieGurt Soy Yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs VeggieGurt Soy Yogurt:
- Both Boiled and Drained Carrots and K-take it veggie Vegan Organic Soy Yogurt Nature have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Boiled Carrots vs VeggieGurt Soy Yogurt:
- 14 ounces of Boiled Carrots have 1.8 times more Sodium than VeggieGurt Soy Yogurt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Carrots have 5.1 times more Carbohydrate, 6.9 times more Sugars and 3.3 times more Fiber than VeggieGurt Soy Yogurt.
- While 14 oz of K-take it veggie Vegan Organic Soy Yogurt Nature contain 14.4 times more Fat and 6.2 times more Protein than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots provide inadequate amounts of Protein
- 14 ounces of VeggieGurt Soy Yogurt provide inadequate amounts of Carbohydrate
- Both Boiled and Drained Carrots as well as K-take it veggie Vegan Organic Soy Yogurt Nature provide inadequate amounts of Energy in 14 ounces.