Lets compare vitamin content per 14 ounces of Boiled Carrots vs Almond Flour:
Boiled and Drained Carrots have 1.5 times more Vitamin B6 than Almond Flour.
While Almond Flour contains 1.7 times more Vitamin B1, 17 times more Vitamin B2, 6.2 times more Vitamin B3 and 2.7 times more Vitamin B9 than Boiled and Drained Carrots.
Comparing minerals per 14 ounces for Boiled Carrots vs Almond Flour:
Boiled and Drained Carrots have 64.9 times more Sodium and 20.9 times more Water than Almond Flour.
While Almond Flour contains 7.7 times more Calcium, 57.4 times more Copper, 9.5 times more Iron, 25.1 times more Magnesium, 11.7 times more Manganese, 17.1 times more Phosphorus, 2.8 times more Potassium and 14 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Almond Flour have similar amounts of Selenium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Almond Flour contains 278.9 times more Fat, 2 times more Carbohydrate, 3.1 times more Fiber and 34.5 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Almond Flour have insufficient amounts of Glucose and Sucrose in 14 oz.