Nutrient Comparison: Boiled Carrots VS Almond Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Carrots versus 5 oz of Almond Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Carrots vs Almond Flour:
- 5 ounces of Boiled Carrots have 1.5 times more Vitamin B6 than Almond Flour.
- While 5 oz of Almond Flour contain 1.7 times more Vitamin B1, 17 times more Vitamin B2, 6.2 times more Vitamin B3 and 2.7 times more Vitamin B9 than Boiled and Drained Carrots.
Comparing minerals per 5 ounces for Boiled Carrots vs Almond Flour:
- 5 ounces of Boiled Carrots have 64.9 times more Sodium and 20.9 times more Water than Almond Flour.
- While 5 oz of Almond Flour contain 7.7 times more Calcium, 57.4 times more Copper, 9.5 times more Iron, 25.1 times more Magnesium, 11.7 times more Manganese, 17.1 times more Phosphorus, 2.8 times more Potassium and 14 times more Zinc than Boiled and Drained Carrots.
- 5 ounces of Boiled Carrots lack sufficient amounts of Copper and Zinc
- Both Boiled and Drained Carrots as well as Almond Flour lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Almond Flour contain 278.9 times more Fat, 2 times more Carbohydrate, 3.1 times more Fiber and 34.5 times more Protein than Boiled and Drained Carrots.
- 5 ounces of Boiled Carrots provide inadequate amounts of Protein