Comparing Nutrients in 500 calories Boiled CarrotsVS Whiskey sour mix, bottled, with added potassium and sodium
Weight per 500 calories
Boiled Carrots
1429g
Whiskey sour mix, bottled, with added potassium and sodium
595g
Whiskey sour mix, bottled, with added potassium and sodium has 2.4 times more energy per unit of mass than Boiled and Drained Carrots, which is average in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Carrots or Whiskey sour mix, bottled, with added potassium and sodium?
Macros Ratio
ProteinFatCarbs
Boiled Carrots
8%
4%
88%
Whiskey sour mix, bottled, with added potassium and sodium
Boiled Carrots VS Whiskey Sour Mix, Bottled, With Added Potassium And Sodium Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Carrots or Whiskey sour mix, bottled, with added potassium and sodium?
Lets compare vitamin content per 500 calories of Boiled Carrots vs Whiskey sour mix, bottled, with added potassium and sodium:
500 calories of Boiled Carrots have 2044.8 times more Vitamin A, 12.2 times more Vitamin B1, 10.6 times more Vitamin B2, more Vitamin B3, 42.8 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 3.2 times more Vitamin C than Whiskey sour mix, bottled, with added potassium and sodium.
500 calories of Whiskey sour mix, bottled, with added potassium and sodium have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Boiled and Drained Carrots as well as Whiskey sour mix, bottled, with added potassium and sodium have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Boiled Carrots vs Whiskey sour mix, bottled, with added potassium and sodium:
500 calories of Boiled Carrots have 36 times more Calcium, more Copper, 7.4 times more Iron, 24 times more Magnesium, more Manganese, 12 times more Phosphorus, 80.6 times more Potassium, 16.8 times more Selenium, 4.2 times more Sodium, 6.9 times more Zinc and 2.8 times more Water than Whiskey sour mix, bottled, with added potassium and sodium.
500 calories of Whiskey sour mix, bottled, with added potassium and sodium lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Carrots have more Fiber and 18.2 times more Protein than Whiskey sour mix, bottled, with added potassium and sodium.
Both Boiled Carrots and Whiskey sour mix, bottled, with added potassium and sodium offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Whiskey sour mix, bottled, with added potassium and sodium provide inadequate amounts of Fiber and Protein
Both Boiled and Drained Carrots as well as Whiskey sour mix, bottled, with added potassium and sodium provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.