Nutrient Comparison: Boiled Carrots VS Whiskey sour mix, bottled, with added potassium and sodium per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Carrots versus 7 oz of Whiskey sour mix, bottled, with added potassium and sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Carrots vs Whiskey sour mix, bottled, with added potassium and sodium:
- 7 ounces of Boiled Carrots have 852 times more Vitamin A, 5.1 times more Vitamin B1, 4.4 times more Vitamin B2, more Vitamin B3, 17.8 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 1.3 times more Vitamin C than Whiskey sour mix, bottled, with added potassium and sodium.
- 7 ounces of Whiskey sour mix, bottled, with added potassium and sodium have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Boiled and Drained Carrots as well as Whiskey sour mix, bottled, with added potassium and sodium have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Boiled Carrots vs Whiskey sour mix, bottled, with added potassium and sodium:
- 7 ounces of Boiled Carrots have 15 times more Calcium, 3.1 times more Iron, 10 times more Magnesium, more Manganese, 5 times more Phosphorus, 33.6 times more Potassium and 1.8 times more Sodium than Whiskey sour mix, bottled, with added potassium and sodium.
- Both Boiled Carrots and Whiskey sour mix, bottled, with added potassium and sodium contain similar levels of Water per seven ounces.
- 7 ounces of Whiskey sour mix, bottled, with added potassium and sodium lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Boiled and Drained Carrots as well as Whiskey sour mix, bottled, with added potassium and sodium lack sufficient amounts of Copper, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Carrots have more Fiber than Whiskey sour mix, bottled, with added potassium and sodium.
- While 7 oz of Whiskey sour mix, bottled, with added potassium and sodium contain 2.4 times more Energy and 2.6 times more Carbohydrate than Boiled and Drained Carrots.
- 7 ounces of Boiled Carrots provide inadequate amounts of Energy
- 7 ounces of Whiskey sour mix, bottled, with added potassium and sodium provide inadequate amounts of Fiber
- Both Boiled and Drained Carrots as well as Whiskey sour mix, bottled, with added potassium and sodium provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.