Comparing Nutrients in 500 calories Cooked Frozen Carrots with SaltVS Sunflower Seed Butter
Weight per 500 calories
Cooked Frozen Carrots with Salt
1351g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 16.7 times more energy per unit of mass than Boiled Frozen Carrots, drained with Salt, which is very high in comparison to other foods. Cooked Frozen Carrots with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots with Salt or Sunflower Seed Butter?
Cooked Frozen Carrots With Salt VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots with Salt or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots with Salt vs Sunflower Seed Butter:
500 calories of Cooked Frozen Carrots with Salt have 9.4 times more Vitamin B1, 3.8 times more Vitamin B2, 2.5 times more Vitamin B5, 2.5 times more Vitamin B6 and 14.2 times more Vitamin C than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 1.3 times more Vitamin B9 and 1.4 times more Vitamin E than Boiled Frozen Carrots, drained with Salt.
Both Cooked Frozen Carrots with Salt and Sunflower Seed Butter provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Boiled Frozen Carrots, drained with Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots with Salt vs Sunflower Seed Butter:
500 calories of Cooked Frozen Carrots with Salt have 9.1 times more Calcium, 2.1 times more Iron, 1.3 times more Manganese, 5.6 times more Potassium, 1639.8 times more Sodium and 2429.3 times more Water than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 1.7 times more Magnesium, 1.3 times more Phosphorus and 10.4 times more Selenium than Boiled Frozen Carrots, drained with Salt.
Both Cooked Frozen Carrots with Salt and Sunflower Seed Butter contain similar levels of Copper and Zinc per 500 calories.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Carrots with Salt have 5.5 times more Carbohydrate, 6.5 times more Sugars and 9.7 times more Fiber than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 4.9 times more Fat, 2.1 times more Saturated Fat, 1.8 times more Omega 6 and 1.8 times more Protein than Boiled Frozen Carrots, drained with Salt.
Both Cooked Frozen Carrots with Salt and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
Both Boiled Frozen Carrots, drained with Salt as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 500 calories.