Nutrient Comparison: Cooked Frozen Carrots with Salt VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots with Salt versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots with Salt vs Sunflower Seed Butter:
- 7 oz of Sunflower Seed Butter no Salt contain 1.8 times more Vitamin B1, 4.4 times more Vitamin B2, 16.2 times more Vitamin B3, 6.7 times more Vitamin B5, 6.5 times more Vitamin B6, 21.5 times more Vitamin B9 and 22.7 times more Vitamin E than Boiled Frozen Carrots, drained with Salt.
- Both Cooked Frozen Carrots with Salt and Sunflower Seed Butter provide similar amounts of Vitamin C per seven ounces.
- Both Boiled Frozen Carrots, drained with Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Carrots with Salt vs Sunflower Seed Butter:
- 7 ounces of Cooked Frozen Carrots with Salt have 98.3 times more Sodium and 145.7 times more Water than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 1.8 times more Calcium, 19.5 times more Copper, 7.8 times more Iron, 28.3 times more Magnesium, 12.4 times more Manganese, 21.5 times more Phosphorus, 3 times more Potassium, 174 times more Selenium and 14 times more Zinc than Boiled Frozen Carrots, drained with Salt.
- 7 ounces of Cooked Frozen Carrots with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Sunflower Seed Butter no Salt contain 16.7 times more Energy, 81.2 times more Fat, 35.4 times more Saturated Fat, more Omega 3, 30.6 times more Omega 6, 3 times more Carbohydrate, 2.6 times more Sugars, 1.7 times more Fiber and 29.8 times more Protein than Boiled Frozen Carrots, drained with Salt.
- 7 ounces of Cooked Frozen Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein