Apples, dehydrated (low moisture), sulfured, stewed have 2 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Apples, dehydrated (low moisture), sulfured, stewed?
Cooked Frozen Carrots VS Apples, Dehydrated (low Moisture), Sulfured, Stewed Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Apples, dehydrated (low moisture), sulfured, stewed?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Apples, dehydrated (low moisture), sulfured, stewed:
500 calories of Cooked Frozen Carrots have 1692 times more Vitamin A, 7.5 times more Vitamin B1, 2.6 times more Vitamin B2, 5.9 times more Vitamin B3, 4.4 times more Vitamin B5, 3.1 times more Vitamin B6, more Vitamin B9 and 7.7 times more Vitamin C than Apples, dehydrated (low moisture), sulfured, stewed.
500 calories of Apples, dehydrated (low moisture), sulfured, stewed have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
Both Boiled and Drained Frozen Carrots as well as Apples, dehydrated (low moisture), sulfured, stewed have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Apples, dehydrated (low moisture), sulfured, stewed:
500 calories of Cooked Frozen Carrots have 17.5 times more Calcium, 2.8 times more Copper, 2.5 times more Iron, 4.4 times more Magnesium, 12.4 times more Manganese, 5.2 times more Phosphorus, 2.8 times more Potassium, 3 times more Selenium, 4.5 times more Sodium, 11.7 times more Zinc and 2.3 times more Water than Apples, dehydrated (low moisture), sulfured, stewed.
500 calories of Apples, dehydrated (low moisture), sulfured, stewed lack sufficient amounts of Calcium, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Carrots have 14.7 times more Omega 3, 19.3 times more Omega 6, 2.5 times more Fiber and 4.1 times more Protein than Apples, dehydrated (low moisture), sulfured, stewed.
While 500 kcal of Apples, dehydrated (low moisture), sulfured, stewed contain 1.3 times more Carbohydrate than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Apples, dehydrated (low moisture), sulfured, stewed offer comparable quantities of Energy per 500 calories.
500 calories of Apples, dehydrated (low moisture), sulfured, stewed provide inadequate amounts of Omega 3, Omega 6 and Protein