Comparing Nutrients in 500 calories Cooked Frozen CarrotsVS Hulled Barley
Weight per 500 calories
Cooked Frozen Carrots
1351g
Hulled Barley
141g
Hulled Barley has 9.6 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Hulled Barley?
Cooked Frozen Carrots VS Hulled Barley Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Hulled Barley?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Hulled Barley:
500 calories of Cooked Frozen Carrots have 8094.2 times more Vitamin A, 1.2 times more Vitamin B2, 5.9 times more Vitamin B5, 2.5 times more Vitamin B6, 5.5 times more Vitamin B9, more Vitamin C, 17 times more Vitamin E and 59.1 times more Vitamin K than Hulled Barley.
While 500 kcal of Hulled Barley contain 2.3 times more Vitamin B1 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Hulled Barley provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Hulled Barley have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Hulled Barley have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Hulled Barley:
500 calories of Cooked Frozen Carrots have 10.1 times more Calcium, 1.6 times more Copper, 1.4 times more Iron, 4.1 times more Potassium, 47 times more Sodium, 1.2 times more Zinc and 91.5 times more Water than Hulled Barley.
While 500 kcal of Hulled Barley contain 1.3 times more Magnesium and 6.6 times more Selenium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Hulled Barley contain similar levels of Manganese and Phosphorus per 500 calories.
500 calories of Hulled Barley lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Carrots have 3.8 times more Omega 3, 2.8 times more Omega 6, 48.8 times more Sugars and 1.8 times more Fiber than Hulled Barley.
While 500 kcal of Hulled Barley contain 2.2 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Hulled Barley offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Hulled Barley provide inadequate amounts of Omega 3 and Omega 6