Cooked Frozen Carrots VS AMP Energy Drink Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or AMP Energy Drink?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs AMP Energy Drink:
- 500 calories of Cooked Frozen Carrots have more Vitamin A, 1.5 times more Vitamin B1, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than AMP Energy Drink.
- While 500 kcal of AMP Energy Drink contain 7.4 times more Vitamin B2, 3.9 times more Vitamin B3, 4.6 times more Vitamin B5, 1.9 times more Vitamin B6 and more Vitamin B12 than Boiled and Drained Frozen Carrots.
- 500 calories of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
- 500 calories of AMP Energy Drink have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as AMP Energy Drink have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs AMP Energy Drink:
- 500 calories of Cooked Frozen Carrots have 3.3 times more Calcium, 20.4 times more Copper, 32.9 times more Iron, 4.6 times more Magnesium, 2.3 times more Phosphorus, 79.6 times more Potassium, 3.7 times more Selenium, 2.7 times more Sodium, more Zinc and 1.3 times more Water than AMP Energy Drink.
- 500 calories of AMP Energy Drink lack sufficient amounts of Copper, Iron, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cooked Frozen Carrots have more Omega 3, more Omega 6, more Fiber and 2.9 times more Protein than AMP Energy Drink.
- While 500 kcal of AMP Energy Drink contain 1.3 times more Carbohydrate and 2.4 times more Sugars than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and AMP Energy Drink offer comparable quantities of Energy per 500 calories.
- 500 calories of AMP Energy Drink provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein