Nutrient Comparison: Cooked Frozen Carrots VS AMP Energy Drink per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of AMP Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs AMP Energy Drink:
- 7 ounces of Cooked Frozen Carrots have more Vitamin A, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than AMP Energy Drink.
- While 7 oz of AMP Energy Drink contain 9.2 times more Vitamin B2, 4.8 times more Vitamin B3, 5.7 times more Vitamin B5, 2.4 times more Vitamin B6 and more Vitamin B12 than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and AMP Energy Drink provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
- 7 ounces of AMP Energy Drink have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as AMP Energy Drink have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs AMP Energy Drink:
- 7 ounces of Cooked Frozen Carrots have 2.7 times more Calcium, 16.4 times more Copper, 26.5 times more Iron, 3.7 times more Magnesium, 1.8 times more Phosphorus, 64 times more Potassium, 2.2 times more Sodium and more Zinc than AMP Energy Drink.
- Both Cooked Frozen Carrots and AMP Energy Drink contain similar levels of Water per seven ounces.
- 7 ounces of AMP Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium and Zinc
- Both Boiled and Drained Frozen Carrots as well as AMP Energy Drink lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Carrots have more Omega 3 and more Fiber than AMP Energy Drink.
- While 7 oz of AMP Energy Drink contain 1.6 times more Carbohydrate and 3 times more Sugars than Boiled and Drained Frozen Carrots.
- 7 ounces of AMP Energy Drink provide inadequate amounts of Omega 3 and Fiber
- Both Boiled and Drained Frozen Carrots as well as AMP Energy Drink provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.