Limeade Lemonada MINUTE MAID has 1.4 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is low in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Limeade Lemonada MINUTE MAID?
Cooked Frozen Carrots VS Limeade Lemonada MINUTE MAID Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Limeade Lemonada MINUTE MAID?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Limeade Lemonada MINUTE MAID:
500 calories of Cooked Frozen Carrots have more Vitamin A, 20.3 times more Vitamin B1, 16.7 times more Vitamin B2, 62.5 times more Vitamin B3, 28.4 times more Vitamin B6, 14.9 times more Vitamin B9, more Vitamin E and more Vitamin K than Limeade Lemonada MINUTE MAID.
Both Cooked Frozen Carrots and Limeade Lemonada MINUTE MAID provide similar amounts of Vitamin C per 500 calories.
500 calories of Limeade Lemonada MINUTE MAID have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Limeade Lemonada MINUTE MAID have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Limeade Lemonada MINUTE MAID:
500 calories of Cooked Frozen Carrots have 23.6 times more Calcium, 6.9 times more Copper, more Iron, 7.4 times more Magnesium, 41.9 times more Phosphorus, 25.9 times more Potassium, 8.1 times more Selenium, 13.3 times more Sodium, 47.3 times more Zinc and 1.4 times more Water than Limeade Lemonada MINUTE MAID.
500 calories of Limeade Lemonada MINUTE MAID lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Carrots have more Omega 3, more Omega 6, more Fiber and more Protein than Limeade Lemonada MINUTE MAID.
While 500 kcal of Limeade Lemonada MINUTE MAID contain 1.3 times more Carbohydrate and 2.3 times more Sugars than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Limeade Lemonada MINUTE MAID offer comparable quantities of Energy per 500 calories.
500 calories of Limeade Lemonada MINUTE MAID provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein