Nutrient Comparison: Cooked Frozen Carrots VS Limeade Lemonada MINUTE MAID per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Limeade Lemonada MINUTE MAID to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Limeade Lemonada MINUTE MAID:
- 7 ounces of Cooked Frozen Carrots have more Vitamin A, 15 times more Vitamin B1, 12.3 times more Vitamin B2, 46.2 times more Vitamin B3, 21 times more Vitamin B6, 11 times more Vitamin B9, more Vitamin E and more Vitamin K than Limeade Lemonada MINUTE MAID.
- While 7 oz of Limeade Lemonada MINUTE MAID contain 1.3 times more Vitamin C than Boiled and Drained Frozen Carrots.
- 7 ounces of Limeade Lemonada MINUTE MAID have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Limeade Lemonada MINUTE MAID have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Limeade Lemonada MINUTE MAID:
- 7 ounces of Cooked Frozen Carrots have 17.5 times more Calcium, 5.1 times more Copper, more Iron, 5.5 times more Magnesium, 31 times more Phosphorus, 19.2 times more Potassium, 9.8 times more Sodium and 35 times more Zinc than Limeade Lemonada MINUTE MAID.
- Both Cooked Frozen Carrots and Limeade Lemonada MINUTE MAID contain similar levels of Water per seven ounces.
- 7 ounces of Limeade Lemonada MINUTE MAID lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Boiled and Drained Frozen Carrots as well as Limeade Lemonada MINUTE MAID lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Carrots have more Omega 3 and more Fiber than Limeade Lemonada MINUTE MAID.
- While 7 oz of Limeade Lemonada MINUTE MAID contain 1.8 times more Carbohydrate and 3.2 times more Sugars than Boiled and Drained Frozen Carrots.
- 7 ounces of Limeade Lemonada MINUTE MAID provide inadequate amounts of Omega 3 and Fiber
- Both Boiled and Drained Frozen Carrots as well as Limeade Lemonada MINUTE MAID provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.