Cooked Frozen Carrots VS Blackberries Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Blackberries?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Blackberries:
- 500 calories of Cooked Frozen Carrots have 89.4 times more Vitamin A, 1.7 times more Vitamin B1, 1.7 times more Vitamin B2 and 3.3 times more Vitamin B6 than Blackberries.
- While 500 kcal of Raw Blackberries contain 1.3 times more Vitamin B3, 1.4 times more Vitamin B5, 2 times more Vitamin B9, 7.9 times more Vitamin C and 1.3 times more Vitamin K than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Blackberries provide similar amounts of Vitamin E per 500 calories.
- Both Boiled and Drained Frozen Carrots as well as Raw Blackberries have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Blackberries:
- 500 calories of Cooked Frozen Carrots have 1.4 times more Calcium, 1.6 times more Phosphorus, 1.4 times more Potassium, 1.7 times more Selenium and 68.6 times more Sodium than Blackberries.
- While 500 kcal of Raw Blackberries contain 1.7 times more Copper, 1.6 times more Magnesium, 3.3 times more Manganese and 1.3 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Blackberries contain similar levels of Iron and Water per 500 calories.
- 500 calories of Blackberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cooked Frozen Carrots have 1.8 times more Omega 6 than Blackberries.
- While 500 kcal of Raw Blackberries contain 1.8 times more Omega 3, 7.4 times more Fructose, 1.4 times more Fiber and 2.1 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Blackberries offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.