Nutrient Comparison: Cooked Frozen Carrots VS Blackberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Blackberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Blackberries:
- 14 ounces of Cooked Frozen Carrots have 76.9 times more Vitamin A, 1.5 times more Vitamin B1, 1.4 times more Vitamin B2 and 2.8 times more Vitamin B6 than Blackberries.
- While 14 oz of Raw Blackberries contain 1.6 times more Vitamin B3, 1.6 times more Vitamin B5, 2.3 times more Vitamin B9, 9.1 times more Vitamin C and 1.5 times more Vitamin K than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Blackberries provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Blackberries have insufficient amounts of Vitamin A and Vitamin B1
- Both Boiled and Drained Frozen Carrots as well as Raw Blackberries have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Blackberries:
- 14 ounces of Cooked Frozen Carrots have 1.2 times more Calcium, 1.4 times more Phosphorus and 59 times more Sodium than Blackberries.
- While 14 oz of Raw Blackberries contain 2 times more Copper, 1.8 times more Magnesium, 3.9 times more Manganese and 1.5 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Blackberries contain similar levels of Iron, Potassium and Water per 14 ounces.
- Both Boiled and Drained Frozen Carrots as well as Raw Blackberries lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Blackberries contain 2.1 times more Omega 3, 8.6 times more Fructose, 1.6 times more Fiber and 2.4 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Blackberries offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Frozen Carrots as well as Raw Blackberries provide inadequate amounts of Energy and Omega 6 in 14 ounces.