Comparing Nutrients in 500 calories Cooked Frozen CarrotsVS Cereals ready-to-eat, QUAKER, CAP
Weight per 500 calories
Cooked Frozen Carrots
1351g
Cereals ready-to-eat, QUAKER, CAP
120g
Cereals ready-to-eat, QUAKER, CAP have 11.3 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is very high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Cereals ready-to-eat, QUAKER, CAP?
Cooked Frozen Carrots VS Cereals Ready-to-eat, QUAKER, CAP Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Cereals ready-to-eat, QUAKER, CAP?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Cereals ready-to-eat, QUAKER, CAP:
500 calories of Cooked Frozen Carrots have 1191.8 times more Vitamin A, more Vitamin C, 18.7 times more Vitamin E and 766.4 times more Vitamin K than Cereals ready-to-eat, QUAKER, CAP.
While 500 kcal of Cereals ready-to-eat, QUAKER, CAP contain 4.5 times more Vitamin B1, 4.2 times more Vitamin B2, 4.3 times more Vitamin B3, 2.2 times more Vitamin B6 and 12.5 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
500 calories of Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Cereals ready-to-eat, QUAKER, CAP:
500 calories of Cooked Frozen Carrots have 43.8 times more Calcium, 8.3 times more Copper, 1.8 times more Magnesium, 1.8 times more Phosphorus, 9.2 times more Potassium and 407.2 times more Water than Cereals ready-to-eat, QUAKER, CAP.
While 500 kcal of Cereals ready-to-eat, QUAKER, CAP contain 3.1 times more Iron and 3.9 times more Zinc than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Cereals ready-to-eat, QUAKER, CAP contain similar levels of Selenium and Sodium per 500 calories.
500 calories of Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Carrots have 22.5 times more Omega 3, 1.5 times more Omega 6, 1.4 times more Sugars and 13.8 times more Fiber than Cereals ready-to-eat, QUAKER, CAP.
While 500 kcal of Cereals ready-to-eat, QUAKER, CAP contain 2.9 times more Saturated Fat than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Cereals ready-to-eat, QUAKER, CAP offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Omega 3 and Fiber