Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Cereals ready-to-eat, QUAKER, CAP
Weight per 100 calories
Cooked Frozen Carrots
270g
Cereals ready-to-eat, QUAKER, CAP
24g
Cereals ready-to-eat, QUAKER, CAP have 11.3 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is very high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Cereals ready-to-eat, QUAKER, CAP?
Cooked Frozen Carrots VS Cereals Ready-to-eat, QUAKER, CAP Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Cereals ready-to-eat, QUAKER, CAP?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Cereals ready-to-eat, QUAKER, CAP:
100 calories of Cooked Frozen Carrots have 1191.8 times more Vitamin A, more Vitamin C, 18.7 times more Vitamin E and 766.4 times more Vitamin K than Cereals ready-to-eat, QUAKER, CAP.
While 100 kcal of Cereals ready-to-eat, QUAKER, CAP contain 4.5 times more Vitamin B1, 4.2 times more Vitamin B2, 4.3 times more Vitamin B3, 2.2 times more Vitamin B6 and 12.5 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
100 calories of Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Cereals ready-to-eat, QUAKER, CAP:
100 calories of Cooked Frozen Carrots have 43.8 times more Calcium, 8.3 times more Copper, 1.8 times more Magnesium, 1.8 times more Phosphorus, 9.2 times more Potassium and 407.2 times more Water than Cereals ready-to-eat, QUAKER, CAP.
While 100 kcal of Cereals ready-to-eat, QUAKER, CAP contain 3.1 times more Iron and 3.9 times more Zinc than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Cereals ready-to-eat, QUAKER, CAP contain similar levels of Selenium and Sodium per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 22.5 times more Omega 3, 1.5 times more Omega 6, 1.4 times more Sugars and 13.8 times more Fiber than Cereals ready-to-eat, QUAKER, CAP.
While 100 kcal of Cereals ready-to-eat, QUAKER, CAP contain 2.9 times more Saturated Fat than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Cereals ready-to-eat, QUAKER, CAP offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Omega 3 and Fiber