Comparing Nutrients in 500 calories Cooked Frozen CarrotsVS Boiled Chickpeas
Weight per 500 calories
Cooked Frozen Carrots
1351g
Boiled Chickpeas
305g
Boiled Chickpeas have 4.4 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is above average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Boiled Chickpeas ?
Cooked Frozen Carrots VS Boiled Chickpeas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Boiled Chickpeas ?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Boiled Chickpeas :
500 calories of Cooked Frozen Carrots have 3749.8 times more Vitamin A, 2.6 times more Vitamin B2, 3.5 times more Vitamin B3, 2.7 times more Vitamin B5, 2.7 times more Vitamin B6, 7.8 times more Vitamin C, 12.8 times more Vitamin E and 15.1 times more Vitamin K than Boiled Chickpeas .
While 500 kcal of Boiled Chickpeas contain 3.5 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Boiled Chickpeas provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Boiled Chickpeas have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled and Drained Frozen Carrots as well as Boiled Chickpeas have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Boiled Chickpeas :
500 calories of Cooked Frozen Carrots have 3.2 times more Calcium, 2.9 times more Potassium, 37.4 times more Sodium and 6.6 times more Water than Boiled Chickpeas .
While 500 kcal of Boiled Chickpeas contain 1.4 times more Manganese and 1.4 times more Selenium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Boiled Chickpeas contain similar levels of Copper, Iron, Magnesium, Phosphorus and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Carrots have 4.5 times more Omega 3, 1.2 times more Carbohydrate, 3.8 times more Sugars and 1.9 times more Fiber than Boiled Chickpeas .
While 500 kcal of Boiled Chickpeas contain 3.4 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Boiled Chickpeas offer comparable quantities of Energy and Omega 6 per 500 calories.
500 calories of Boiled Chickpeas provide inadequate amounts of Omega 3