Comparing Nutrients in 500 calories Cooked Frozen CarrotsVS Cookies, chocolate, made with rice cereal
Weight per 500 calories
Cooked Frozen Carrots
1351g
Cookies, chocolate, made with rice cereal
114g
Cookies, chocolate, made with rice cereal have 11.9 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is very high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Cookies, chocolate, made with rice cereal?
Cooked Frozen Carrots VS Cookies, Chocolate, Made With Rice Cereal Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Cookies, chocolate, made with rice cereal?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Cookies, chocolate, made with rice cereal:
500 calories of Cooked Frozen Carrots have more Vitamin A, 1.4 times more Vitamin B3, 3 times more Vitamin B6, 5.5 times more Vitamin B9, more Vitamin C, 6.1 times more Vitamin E and 40.4 times more Vitamin K than Cookies, chocolate, made with rice cereal.
Both Cooked Frozen Carrots and Cookies, chocolate, made with rice cereal provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
500 calories of Cookies, chocolate, made with rice cereal have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Cookies, chocolate, made with rice cereal have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Cookies, chocolate, made with rice cereal:
500 calories of Cooked Frozen Carrots have 13 times more Calcium, 5.4 times more Copper, 2.5 times more Iron, 3.4 times more Magnesium, 3.8 times more Phosphorus, 10.1 times more Potassium, 3.3 times more Sodium, 6.2 times more Zinc and 82.5 times more Water than Cookies, chocolate, made with rice cereal.
While 500 kcal of Cookies, chocolate, made with rice cereal contain 1.3 times more Selenium than Boiled and Drained Frozen Carrots.
500 calories of Cookies, chocolate, made with rice cereal lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Carrots have 3.4 times more Omega 3, 1.2 times more Omega 6, 1.5 times more Carbohydrate, 1.2 times more Sugars, 24.5 times more Fiber and 2.1 times more Protein than Cookies, chocolate, made with rice cereal.
While 500 kcal of Cookies, chocolate, made with rice cereal contain 2.4 times more Fat and 7.9 times more Saturated Fat than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Cookies, chocolate, made with rice cereal offer comparable quantities of Energy per 500 calories.
500 calories of Cookies, chocolate, made with rice cereal provide inadequate amounts of Fiber and Protein