Comparing Nutrients in 500 calories Cooked Frozen CarrotsVS Cookies, peanut butter sandwich, special dietary
Weight per 500 calories
Cooked Frozen Carrots
1351g
Cookies, peanut butter sandwich, special dietary
94g
Cookies, peanut butter sandwich, special dietary have 14.5 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is very high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Cookies, peanut butter sandwich, special dietary?
Cooked Frozen Carrots VS Cookies, Peanut Butter Sandwich, Special Dietary Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Cookies, peanut butter sandwich, special dietary?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Cookies, peanut butter sandwich, special dietary:
500 calories of Cooked Frozen Carrots have more Vitamin A, 1.3 times more Vitamin B1, 3.6 times more Vitamin B2, 5 times more Vitamin B5, 15.6 times more Vitamin B6, 2.9 times more Vitamin B9 and more Vitamin C than Cookies, peanut butter sandwich, special dietary.
Both Cooked Frozen Carrots and Cookies, peanut butter sandwich, special dietary provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Cookies, peanut butter sandwich, special dietary have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Boiled and Drained Frozen Carrots as well as Cookies, peanut butter sandwich, special dietary have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Cookies, peanut butter sandwich, special dietary:
500 calories of Cooked Frozen Carrots have 11.8 times more Calcium, 4.4 times more Copper, 3 times more Iron, 3.1 times more Magnesium, 3.4 times more Manganese, 2.9 times more Phosphorus, 9.4 times more Potassium, 2.5 times more Selenium, 2.1 times more Sodium, 4.9 times more Zinc and 353 times more Water than Cookies, peanut butter sandwich, special dietary.
500 calories of Cookies, peanut butter sandwich, special dietary lack sufficient amounts of Calcium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Carrots have 2.2 times more Carbohydrate than Cookies, peanut butter sandwich, special dietary.
While 500 kcal of Cookies, peanut butter sandwich, special dietary contain 3.5 times more Fat, 2.8 times more Saturated Fat and 2.7 times more Omega 6 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Cookies, peanut butter sandwich, special dietary offer comparable quantities of Energy, Omega 3 and Protein per 500 calories.