Nutrient Comparison: Cooked Frozen Carrots VS Cookies, peanut butter sandwich, special dietary per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Cookies, peanut butter sandwich, special dietary to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Cookies, peanut butter sandwich, special dietary:
- 100 grams of Cooked Frozen Carrots have more Vitamin A and more Vitamin C than Cookies, peanut butter sandwich, special dietary.
- While 100 g of Cookies, peanut butter sandwich, special dietary contain 11.5 times more Vitamin B1, 4 times more Vitamin B2, 12.6 times more Vitamin B3, 2.9 times more Vitamin B5 and 4.9 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cookies, peanut butter sandwich, special dietary provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Cookies, peanut butter sandwich, special dietary have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Cookies, peanut butter sandwich, special dietary have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Cookies, peanut butter sandwich, special dietary:
- 100 grams of Cooked Frozen Carrots have 24.4 times more Water than Cookies, peanut butter sandwich, special dietary.
- While 100 g of Cookies, peanut butter sandwich, special dietary contain 3.3 times more Copper, 4.8 times more Iron, 4.6 times more Magnesium, 4.2 times more Manganese, 5 times more Phosphorus, 1.5 times more Potassium, 5.8 times more Selenium, 7 times more Sodium and 2.9 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cookies, peanut butter sandwich, special dietary contain similar levels of Calcium per 100 grams.
- 100 grams of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Cookies, peanut butter sandwich, special dietary contain 14.5 times more Energy, 50 times more Fat, 41.1 times more Saturated Fat, 12.5 times more Omega 3, 39.6 times more Omega 6, 6.6 times more Carbohydrate and 17.2 times more Protein than Boiled and Drained Frozen Carrots.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein