Crackers, snack, Goya Crackers have 11.7 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is very high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Crackers, snack, Goya Crackers?
Cooked Frozen Carrots VS Crackers, Snack, Goya Crackers Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Crackers, snack, Goya Crackers?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Crackers, snack, Goya Crackers:
Both Boiled and Drained Frozen Carrots and Crackers, snack, Goya Crackers have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Crackers, snack, Goya Crackers:
500 calories of Cooked Frozen Carrots have 25.6 times more Calcium, 6.2 times more Copper, 3.3 times more Magnesium, 3.1 times more Manganese, 2.5 times more Phosphorus, 18.1 times more Potassium, 3.5 times more Zinc and 178.2 times more Water than Crackers, snack, Goya Crackers.
Both Cooked Frozen Carrots and Crackers, snack, Goya Crackers contain similar levels of Iron and Sodium per 500 calories.
500 calories of Crackers, snack, Goya Crackers lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Carrots have 13.6 times more Omega 3, 2.3 times more Omega 6, 1.4 times more Carbohydrate, 20.3 times more Sugars and 10.2 times more Fiber than Crackers, snack, Goya Crackers.
While 500 kcal of Crackers, snack, Goya Crackers contain 1.7 times more Fat, 4.5 times more Saturated Fat and 2.1 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Crackers, snack, Goya Crackers offer comparable quantities of Energy per 500 calories.
500 calories of Crackers, snack, Goya Crackers provide inadequate amounts of Omega 3