Nutrient Comparison: Cooked Frozen Carrots VS Crackers, snack, Goya Crackers per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Crackers, snack, Goya Crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Crackers, snack, Goya Crackers:
- Both Boiled and Drained Frozen Carrots and Crackers, snack, Goya Crackers have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Crackers, snack, Goya Crackers:
- 1 kilogram of Cooked Frozen Carrots has 2.2 times more Calcium, 1.5 times more Potassium and 15.2 times more Water than Crackers, snack, Goya Crackers.
- While 1 kg of Crackers, snack, Goya Crackers contains 1.9 times more Copper, 10.7 times more Iron, 3.5 times more Magnesium, 3.7 times more Manganese, 4.7 times more Phosphorus, 11.3 times more Sodium and 3.3 times more Zinc than Boiled and Drained Frozen Carrots.
- 1 kilogram of Crackers, snack, Goya Crackers lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Carrots has 1.7 times more Sugars than Crackers, snack, Goya Crackers.
- While 1 kg of Crackers, snack, Goya Crackers contains 11.7 times more Energy, 19.6 times more Fat, 52.7 times more Saturated Fat, 5.2 times more Omega 6, 8.3 times more Carbohydrate and 24.6 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Crackers, snack, Goya Crackers offer comparable quantities of Omega 3 and Fiber per one kilogram.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein