Frostings, vanilla, creamy, dry mix have 11.1 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is very high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Frostings, vanilla, creamy, dry mix?
Cooked Frozen Carrots VS Frostings, Vanilla, Creamy, Dry Mix Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Frostings, vanilla, creamy, dry mix?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Frostings, vanilla, creamy, dry mix:
500 calories of Cooked Frozen Carrots have more Vitamin A, more Vitamin B1, 205 times more Vitamin B2, 4609.7 times more Vitamin B3, 275.4 times more Vitamin B5, 930.8 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Frostings, vanilla, creamy, dry mix.
500 calories of Frostings, vanilla, creamy, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Boiled and Drained Frozen Carrots as well as Frostings, vanilla, creamy, dry mix have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Frostings, vanilla, creamy, dry mix:
500 calories of Cooked Frozen Carrots have 129.3 times more Calcium, 26 times more Copper, more Iron, 60.9 times more Magnesium, 154.2 times more Manganese, 85.9 times more Phosphorus, 303.9 times more Potassium, 8.3 times more Selenium, 50.3 times more Sodium, 387.8 times more Zinc and 1429.8 times more Water than Frostings, vanilla, creamy, dry mix.
500 calories of Frostings, vanilla, creamy, dry mix lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Carrots have 365.7 times more Fiber and 21.4 times more Protein than Frostings, vanilla, creamy, dry mix.
Both Cooked Frozen Carrots and Frostings, vanilla, creamy, dry mix offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frostings, vanilla, creamy, dry mix provide inadequate amounts of Fiber and Protein