Comparing Nutrients in 500 calories Cooked Frozen CarrotsVS Strawberry Banana NAKED JUICE Fruit Juice Smoothie
Weight per 500 calories
Cooked Frozen Carrots
1351g
Strawberry Banana NAKED JUICE Fruit Juice Smoothie
1000g
Strawberry Banana NAKED JUICE Fruit Juice Smoothie has 1.4 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is low in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Strawberry Banana NAKED JUICE Fruit Juice Smoothie?
Macros Ratio
ProteinFatCarbs
Cooked Frozen Carrots
6%
16%
78%
Strawberry Banana NAKED JUICE Fruit Juice Smoothie
Cooked Frozen Carrots VS Strawberry Banana NAKED JUICE Fruit Juice Smoothie Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Strawberry Banana NAKED JUICE Fruit Juice Smoothie?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Strawberry Banana NAKED JUICE Fruit Juice Smoothie:
500 calories of Cooked Frozen Carrots have 571.6 times more Vitamin A, 1.8 times more Vitamin B3, 10.5 times more Vitamin E and 8.8 times more Vitamin K than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
While 500 kcal of Strawberry Banana NAKED JUICE Fruit Juice Smoothie contain 2.4 times more Vitamin B9 and 2.7 times more Vitamin C than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Strawberry Banana NAKED JUICE Fruit Juice Smoothie provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 500 calories.
500 calories of Strawberry Banana NAKED JUICE Fruit Juice Smoothie have insufficient amounts of Vitamin A and Vitamin E
Both Boiled and Drained Frozen Carrots as well as Strawberry Banana NAKED JUICE Fruit Juice Smoothie have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Strawberry Banana NAKED JUICE Fruit Juice Smoothie:
500 calories of Cooked Frozen Carrots have 4.7 times more Calcium, 2.8 times more Copper, 3.6 times more Iron, 1.3 times more Manganese, 2.3 times more Phosphorus, 1.3 times more Potassium, 2 times more Selenium, 39.9 times more Sodium, 5.9 times more Zinc and 1.4 times more Water than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
Both Cooked Frozen Carrots and Strawberry Banana NAKED JUICE Fruit Juice Smoothie contain similar levels of Magnesium per 500 calories.
500 calories of Strawberry Banana NAKED JUICE Fruit Juice Smoothie lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Carrots have 4.6 times more Omega 3, 24.4 times more Omega 6, 7.4 times more Fiber and 1.6 times more Protein than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
While 500 kcal of Strawberry Banana NAKED JUICE Fruit Juice Smoothie contain 1.8 times more Sugars and 11.7 times more Fructose than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Strawberry Banana NAKED JUICE Fruit Juice Smoothie offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Strawberry Banana NAKED JUICE Fruit Juice Smoothie provide inadequate amounts of Omega 3, Omega 6 and Protein