Nutrient Comparison: Cooked Frozen Carrots VS Strawberry Banana NAKED JUICE Fruit Juice Smoothie per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Strawberry Banana NAKED JUICE Fruit Juice Smoothie to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Strawberry Banana NAKED JUICE Fruit Juice Smoothie:
- 1 kilogram of Cooked Frozen Carrots has 423 times more Vitamin A, 1.3 times more Vitamin B3, 7.8 times more Vitamin E and 6.5 times more Vitamin K than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
- While 1 kg of Strawberry Banana NAKED JUICE Fruit Juice Smoothie contains 1.3 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B6, 3.2 times more Vitamin B9 and 3.7 times more Vitamin C than Boiled and Drained Frozen Carrots.
- 1 kilogram of Strawberry Banana NAKED JUICE Fruit Juice Smoothie have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Strawberry Banana NAKED JUICE Fruit Juice Smoothie have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Strawberry Banana NAKED JUICE Fruit Juice Smoothie:
- 1 kilogram of Cooked Frozen Carrots has 3.5 times more Calcium, 2.1 times more Copper, 2.7 times more Iron, 1.7 times more Phosphorus, 29.5 times more Sodium and 4.4 times more Zinc than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
- While 1 kg of Strawberry Banana NAKED JUICE Fruit Juice Smoothie contains 1.3 times more Magnesium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Strawberry Banana NAKED JUICE Fruit Juice Smoothie contain similar levels of Manganese, Potassium and Water per one kilogram.
- 1 kilogram of Strawberry Banana NAKED JUICE Fruit Juice Smoothie lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained Frozen Carrots as well as Strawberry Banana NAKED JUICE Fruit Juice Smoothie lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Carrots has 3.4 times more Omega 3 and 5.5 times more Fiber than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
- While 1 kg of Strawberry Banana NAKED JUICE Fruit Juice Smoothie contains 1.5 times more Carbohydrate, 2.5 times more Sugars and 15.8 times more Fructose than Boiled and Drained Frozen Carrots.
- 1 kilogram of Strawberry Banana NAKED JUICE Fruit Juice Smoothie provide inadequate amounts of Omega 3 and Fiber
- Both Boiled and Drained Frozen Carrots as well as Strawberry Banana NAKED JUICE Fruit Juice Smoothie provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.