Comparing Nutrients in 500 calories Cooked Frozen CarrotsVS Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD
Weight per 500 calories
Cooked Frozen Carrots
1351g
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD
1000g
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has 1.4 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is low in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD?
Cooked Frozen Carrots VS Fruit Juice Smoothie, ODWALLA, ORIGINAL SUPERFOOD Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD:
500 calories of Cooked Frozen Carrots have 16.3 times more Vitamin A, 1.2 times more Vitamin B3, 4.4 times more Vitamin B6, 3.2 times more Vitamin E and 3.7 times more Vitamin K than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
While 500 kcal of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD contain 1.7 times more Vitamin B2 and 10.1 times more Vitamin C than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD provide similar amounts of Vitamin B1 and Vitamin B9 per 500 calories.
Both Boiled and Drained Frozen Carrots as well as Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD:
500 calories of Cooked Frozen Carrots have 6.8 times more Calcium, 2.8 times more Copper, 1.8 times more Iron, 1.7 times more Magnesium, 3 times more Manganese, 1.7 times more Phosphorus, 1.8 times more Potassium, 2.7 times more Selenium, 26.6 times more Sodium, 7.9 times more Zinc and 1.4 times more Water than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
500 calories of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Carrots have 3.1 times more Omega 3, 4.2 times more Omega 6, 7.4 times more Fiber and 1.2 times more Protein than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
While 500 kcal of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD contain 1.8 times more Sugars and 11.3 times more Fructose than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD provide inadequate amounts of Omega 6