Cooked Frozen Carrots VS Fruit Juice Smoothie, BOLTHOUSE FARMS, BERRY BOOST Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST:
- 500 kcal of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST contain 3.8 times more Vitamin B6, more Vitamin B12, 38 times more Vitamin C and 4 times more Vitamin E than Boiled and Drained Frozen Carrots.
- 500 calories of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST:
- 500 calories of Cooked Frozen Carrots have 4.4 times more Calcium, 3.1 times more Iron, 2.1 times more Potassium, 18.3 times more Sodium and 1.3 times more Water than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cooked Frozen Carrots have more Fiber than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
- While 500 kcal of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST contain 1.8 times more Sugars than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- 500 calories of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST provide inadequate amounts of Fiber