Cooked Frozen Carrots VS Fruit Juice Smoothie, BOLTHOUSE FARMS, BERRY BOOST Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST:
- 100 kcal of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST contain 3.8 times more Vitamin B6, more Vitamin B12, 38 times more Vitamin C and 4 times more Vitamin E than Boiled and Drained Frozen Carrots.
- 100 calories of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST:
- 100 calories of Cooked Frozen Carrots have 4.4 times more Calcium, 3.1 times more Iron, 2.1 times more Potassium, 18.3 times more Sodium and 1.3 times more Water than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Frozen Carrots have more Fiber than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
- While 100 kcal of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST contain 1.8 times more Sugars than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST provide inadequate amounts of Fiber