Nutrient Comparison: Cooked Frozen Carrots VS Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST:
- 5 oz of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST contain 4.8 times more Vitamin B6, more Vitamin B12, 47.2 times more Vitamin C and 5 times more Vitamin E than Boiled and Drained Frozen Carrots.
- 5 ounces of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST:
- 5 ounces of Cooked Frozen Carrots have 3.5 times more Calcium, 2.5 times more Iron, 1.7 times more Potassium and 14.8 times more Sodium than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
- Both Cooked Frozen Carrots and Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST contain similar levels of Water per five ounces.
- 5 ounces of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Carrots have more Fiber than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
- While 5 oz of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST contain 1.4 times more Carbohydrate and 2.3 times more Sugars than Boiled and Drained Frozen Carrots.
- 5 ounces of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST provide inadequate amounts of Fiber
- Both Boiled and Drained Frozen Carrots as well as Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST provide inadequate amounts of Energy and Protein in five ounces.