Comparing Nutrients in 500 calories Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTVS Cassava
Weight per 500 calories
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST
1087g
Cassava
313g
Raw Cassava has 3.5 times more energy per unit of mass than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST, which is above average in comparison to other foods. Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST having low energy density.
Discover which food has more nutrients per 500 calories - Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST or Cassava?
Macros Ratio
ProteinFatCarbs
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST
Fruit Juice Smoothie, BOLTHOUSE FARMS, BERRY BOOST VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST or Cassava?
Lets compare vitamin content per 500 calories of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST vs Cassava:
500 calories of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have 15.8 times more Vitamin B6, more Vitamin B12, 18.3 times more Vitamin C and 92.1 times more Vitamin E than Cassava.
500 calories of Cassava have insufficient amounts of Vitamin B12 and Vitamin E
Comparing minerals per 500 calories for Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST vs Cassava:
500 calories of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have 2.2 times more Calcium, 2.7 times more Iron, 1.5 times more Potassium and 5.1 times more Water than Cassava.
500 calories of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have 19 times more Sugars and 1.6 times more Protein than Cassava.
While 500 kcal of Raw Cassava contain more Fiber than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
Both Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST and Cassava offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST provide inadequate amounts of Fiber
500 calories of Cassava provide inadequate amounts of Protein