Nutrient Comparison: Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST vs Cassava:
- 14 ounces of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have 4.5 times more Vitamin B6, more Vitamin B12, 5.3 times more Vitamin C and 26.5 times more Vitamin E than Cassava.
- 14 ounces of Cassava have insufficient amounts of Vitamin B12 and Vitamin E
Comparing minerals per 14 ounces for Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST vs Cassava:
- 14 ounces of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have 1.5 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 1.3 times more Iron and 2.3 times more Potassium than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
- Both Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST as well as Raw Cassava lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have 5.5 times more Sugars than Cassava.
- While 14 oz of Raw Cassava contain 3.5 times more Energy, 3.5 times more Carbohydrate, more Fiber and 2.2 times more Protein than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
- 14 ounces of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST provide inadequate amounts of Energy, Fiber and Protein