Nutrient Comparison: Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST VS Cassava per 1 lb
Compare the macro and micronutrient content in 1 lb of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST vs Cassava:
- 1 pound of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST has 4.5 times more Vitamin B6, more Vitamin B12, 5.3 times more Vitamin C and 26.5 times more Vitamin E than Cassava.
- 1 pound of Cassava have insufficient amounts of Vitamin B12 and Vitamin E
Comparing minerals per 1 pound for Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST vs Cassava:
- 1 pound of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST has 1.5 times more Water than Cassava.
- While 1 lb of Raw Cassava contains 1.3 times more Iron and 2.3 times more Potassium than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
- Both Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST as well as Raw Cassava lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST has 5.5 times more Sugars than Cassava.
- While 1 lb of Raw Cassava contains 3.5 times more Energy, 3.5 times more Carbohydrate, more Fiber and 2.2 times more Protein than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
- 1 pound of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST provide inadequate amounts of Energy, Fiber and Protein