Cooked Frozen Carrots VS Gooseberries Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Gooseberries?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Gooseberries:
- 500 calories of Cooked Frozen Carrots have 67.1 times more Vitamin A, 1.5 times more Vitamin B2, 1.6 times more Vitamin B3, 1.2 times more Vitamin B6, 2.2 times more Vitamin B9 and 3.2 times more Vitamin E than Gooseberries.
- While 500 kcal of Raw Gooseberries contain 1.4 times more Vitamin B5 and 10.1 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Gooseberries provide similar amounts of Vitamin B1 per 500 calories.
- Both Boiled and Drained Frozen Carrots as well as Raw Gooseberries have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Gooseberries:
- 500 calories of Cooked Frozen Carrots have 1.7 times more Calcium, 1.4 times more Copper, 2 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese, 1.4 times more Phosphorus, 70.2 times more Sodium, 3.5 times more Zinc and 1.2 times more Water than Gooseberries.
- Both Cooked Frozen Carrots and Gooseberries contain similar levels of Potassium and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cooked Frozen Carrots have 1.3 times more Omega 6 than Gooseberries.
- While 500 kcal of Raw Gooseberries contain 1.3 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Gooseberries offer comparable quantities of Energy, Omega 3, Carbohydrate and Fiber per 500 calories.