Nutrient Comparison: Cooked Frozen Carrots VS Gooseberries per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Carrots versus 1 lb of Gooseberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Carrots vs Gooseberries:
- 1 pound of Cooked Frozen Carrots has 56.4 times more Vitamin A, 1.2 times more Vitamin B2, 1.4 times more Vitamin B3, 1.8 times more Vitamin B9 and 2.7 times more Vitamin E than Gooseberries.
- While 1 lb of Raw Gooseberries contains 1.3 times more Vitamin B1, 1.6 times more Vitamin B5 and 12 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Gooseberries provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Gooseberries have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B9
- Both Boiled and Drained Frozen Carrots as well as Raw Gooseberries have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cooked Frozen Carrots vs Gooseberries:
- 1 pound of Cooked Frozen Carrots has 1.4 times more Calcium, 1.7 times more Iron, 59 times more Sodium and 2.9 times more Zinc than Gooseberries.
- Both Cooked Frozen Carrots and Gooseberries contain similar levels of Copper, Magnesium, Manganese, Phosphorus, Potassium and Water per one pound.
- 1 pound of Gooseberries lack sufficient amounts of Zinc
- Both Boiled and Drained Frozen Carrots as well as Raw Gooseberries lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Gooseberries contains 1.3 times more Carbohydrate and 1.3 times more Fiber than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Gooseberries offer comparable quantities of Omega 3 per one pound.
- Both Boiled and Drained Frozen Carrots as well as Raw Gooseberries provide inadequate amounts of Energy, Omega 6 and Protein in one pound.