Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 3.9 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Grapefruit juice, white, frozen concentrate, unsweetened, undiluted?
Cooked Frozen Carrots VS Grapefruit Juice, White, Frozen Concentrate, Unsweetened, Undiluted Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Grapefruit juice, white, frozen concentrate, unsweetened, undiluted?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Grapefruit juice, white, frozen concentrate, unsweetened, undiluted:
500 calories of Cooked Frozen Carrots have 1669.1 times more Vitamin A, 1.9 times more Vitamin B2, 2.1 times more Vitamin B3, 2.2 times more Vitamin B6, 3.3 times more Vitamin B9, 28.5 times more Vitamin E and 536.6 times more Vitamin K than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
While 500 kcal of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted contain 13.2 times more Vitamin C than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Grapefruit juice, white, frozen concentrate, unsweetened, undiluted provide similar amounts of Vitamin B1 and Vitamin B5 per 500 calories.
500 calories of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Grapefruit juice, white, frozen concentrate, unsweetened, undiluted:
500 calories of Cooked Frozen Carrots have 5.1 times more Calcium, 2.7 times more Copper, 4.3 times more Iron, 9.4 times more Manganese, 2.5 times more Phosphorus, 1.6 times more Potassium, 7.9 times more Selenium, 77.6 times more Sodium, 7.7 times more Zinc and 5.7 times more Water than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
Both Cooked Frozen Carrots and Grapefruit juice, white, frozen concentrate, unsweetened, undiluted contain similar levels of Magnesium per 500 calories.
500 calories of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Carrots have 7.2 times more Omega 3, 12.8 times more Omega 6 and 32.6 times more Fiber than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
While 500 kcal of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted contain 2.1 times more Sugars than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Grapefruit juice, white, frozen concentrate, unsweetened, undiluted offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Omega 3, Omega 6 and Fiber