Nutrient Comparison: Cooked Frozen Carrots VS Grapefruit juice, white, frozen concentrate, unsweetened, undiluted per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Grapefruit juice, white, frozen concentrate, unsweetened, undiluted:
- 14 ounces of Cooked Frozen Carrots have 423 times more Vitamin A, 7.2 times more Vitamin E and 136 times more Vitamin K than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
- While 14 oz of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted contain 4.8 times more Vitamin B1, 2.1 times more Vitamin B2, 1.9 times more Vitamin B3, 3.9 times more Vitamin B5, 1.8 times more Vitamin B6 and 52.1 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Grapefruit juice, white, frozen concentrate, unsweetened, undiluted provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Grapefruit juice, white, frozen concentrate, unsweetened, undiluted:
- 14 ounces of Cooked Frozen Carrots have 1.3 times more Calcium, 2.4 times more Manganese, 19.7 times more Sodium, 1.9 times more Zinc and 1.5 times more Water than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
- While 14 oz of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted contain 1.4 times more Copper, 3.5 times more Magnesium, 1.6 times more Phosphorus and 2.5 times more Potassium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Grapefruit juice, white, frozen concentrate, unsweetened, undiluted contain similar levels of Iron per 14 ounces.
- 14 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted lack sufficient amounts of Zinc
- Both Boiled and Drained Frozen Carrots as well as Grapefruit juice, white, frozen concentrate, unsweetened, undiluted lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 1.8 times more Omega 3 and 8.3 times more Fiber than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
- While 14 oz of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted contain 3.9 times more Energy, 4.5 times more Carbohydrate, 8.4 times more Sugars and 3.4 times more Protein than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- 14 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Omega 3 and Fiber
- Both Boiled and Drained Frozen Carrots as well as Grapefruit juice, white, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Omega 6 in 14 ounces.