Cooked Frozen Carrots VS White Grapefruit Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or White Grapefruit Juice?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs White Grapefruit Juice:
- 500 calories of Cooked Frozen Carrots have 891.7 times more Vitamin A, 2 times more Vitamin B2, 2.2 times more Vitamin B3, 2 times more Vitamin B6, 4.8 times more Vitamin E and more Vitamin K than White Grapefruit Juice.
- While 500 kcal of Raw White Grapefruit Juice contain 1.3 times more Vitamin B1 and 15.7 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and White Grapefruit Juice provide similar amounts of Vitamin B5 and Vitamin B9 per 500 calories.
- 500 calories of White Grapefruit Juice have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Raw White Grapefruit Juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs White Grapefruit Juice:
- 500 calories of Cooked Frozen Carrots have 4.1 times more Calcium, 2.6 times more Copper, 2.8 times more Iron, 8.8 times more Manganese, 2.2 times more Phosphorus, 1.2 times more Potassium, 6.3 times more Selenium, 62.2 times more Sodium and 7.4 times more Zinc than White Grapefruit Juice.
- Both Cooked Frozen Carrots and White Grapefruit Juice contain similar levels of Magnesium and Water per 500 calories.
- 500 calories of White Grapefruit Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cooked Frozen Carrots have 9.3 times more Omega 3, 16 times more Omega 6, 34.8 times more Fiber and 1.2 times more Protein than White Grapefruit Juice.
- While 500 kcal of Raw White Grapefruit Juice contain 2.1 times more Sugars than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and White Grapefruit Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of White Grapefruit Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber