Nutrient Comparison: Cooked Frozen Carrots VS White Grapefruit Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of White Grapefruit Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs White Grapefruit Juice:
- 5 ounces of Cooked Frozen Carrots have 846 times more Vitamin A, 1.9 times more Vitamin B2, 2.1 times more Vitamin B3, 1.9 times more Vitamin B6, 4.6 times more Vitamin E and more Vitamin K than White Grapefruit Juice.
- While 5 oz of Raw White Grapefruit Juice contain 1.3 times more Vitamin B1 and 16.5 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and White Grapefruit Juice provide similar amounts of Vitamin B5 and Vitamin B9 per five ounces.
- 5 ounces of White Grapefruit Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Raw White Grapefruit Juice have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs White Grapefruit Juice:
- 5 ounces of Cooked Frozen Carrots have 3.9 times more Calcium, 2.5 times more Copper, 2.7 times more Iron, 8.4 times more Manganese, 2.1 times more Phosphorus, 59 times more Sodium and 7 times more Zinc than White Grapefruit Juice.
- Both Cooked Frozen Carrots and White Grapefruit Juice contain similar levels of Magnesium, Potassium and Water per five ounces.
- 5 ounces of White Grapefruit Juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Boiled and Drained Frozen Carrots as well as Raw White Grapefruit Juice lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Carrots have 8.8 times more Omega 3 and 33 times more Fiber than White Grapefruit Juice.
- While 5 oz of Raw White Grapefruit Juice contain 2.2 times more Sugars than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and White Grapefruit Juice offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of White Grapefruit Juice provide inadequate amounts of Omega 3 and Fiber
- Both Boiled and Drained Frozen Carrots as well as Raw White Grapefruit Juice provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.