Nutrient Comparison: Cooked Frozen Carrots VS Muscadine Grapes per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Muscadine Grapes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Muscadine Grapes:
- 5 ounces of Cooked Frozen Carrots have 282 times more Vitamin A and 5.5 times more Vitamin B9 than Muscadine Grapes.
- While 5 oz of Raw Muscadine Grapes contain 40.5 times more Vitamin B2 and 2.8 times more Vitamin C than Boiled and Drained Frozen Carrots.
- 5 ounces of Muscadine Grapes have insufficient amounts of Vitamin A and Vitamin B9
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Muscadine Grapes:
- 5 ounces of Cooked Frozen Carrots have 2 times more Iron, 1.3 times more Phosphorus, 59 times more Sodium and 3.2 times more Zinc than Muscadine Grapes.
- While 5 oz of Raw Muscadine Grapes contain 1.5 times more Copper, 1.3 times more Magnesium and 11.8 times more Manganese than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Muscadine Grapes contain similar levels of Calcium, Potassium and Water per five ounces.
- 5 ounces of Muscadine Grapes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Muscadine Grapes contain 1.8 times more Carbohydrate and 14 times more Fructose than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Muscadine Grapes offer comparable quantities of Fiber per five ounces.
- Both Boiled and Drained Frozen Carrots as well as Raw Muscadine Grapes provide inadequate amounts of Energy and Protein in five ounces.