Nutrient Comparison: Cooked Frozen Carrots VS Muscadine Grapes per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Muscadine Grapes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Muscadine Grapes:
- 14 ounces of Cooked Frozen Carrots have 282 times more Vitamin A and 5.5 times more Vitamin B9 than Muscadine Grapes.
- While 14 oz of Raw Muscadine Grapes contain 40.5 times more Vitamin B2 and 2.8 times more Vitamin C than Boiled and Drained Frozen Carrots.
- 14 ounces of Muscadine Grapes have insufficient amounts of Vitamin A and Vitamin B9
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Muscadine Grapes:
- 14 ounces of Cooked Frozen Carrots have 2 times more Iron, 1.3 times more Phosphorus, 59 times more Sodium and 3.2 times more Zinc than Muscadine Grapes.
- While 14 oz of Raw Muscadine Grapes contain 1.5 times more Copper, 1.3 times more Magnesium and 11.8 times more Manganese than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Muscadine Grapes contain similar levels of Calcium, Potassium and Water per 14 ounces.
- 14 ounces of Muscadine Grapes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Muscadine Grapes contain 1.8 times more Carbohydrate and 14 times more Fructose than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Muscadine Grapes offer comparable quantities of Fiber per 14 ounces.
- Both Boiled and Drained Frozen Carrots as well as Raw Muscadine Grapes provide inadequate amounts of Energy and Protein in 14 ounces.