Nutrient Comparison: Cooked Frozen Carrots VS Muscadine Grapes per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Muscadine Grapes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Muscadine Grapes:
- 1 kilogram of Cooked Frozen Carrots has 282 times more Vitamin A and 5.5 times more Vitamin B9 than Muscadine Grapes.
- While 1 kg of Raw Muscadine Grapes contains 40.5 times more Vitamin B2 and 2.8 times more Vitamin C than Boiled and Drained Frozen Carrots.
- 1 kilogram of Muscadine Grapes have insufficient amounts of Vitamin A and Vitamin B9
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Muscadine Grapes:
- 1 kilogram of Cooked Frozen Carrots has 2 times more Iron, 1.3 times more Phosphorus, 59 times more Sodium and 3.2 times more Zinc than Muscadine Grapes.
- While 1 kg of Raw Muscadine Grapes contains 1.5 times more Copper, 1.3 times more Magnesium and 11.8 times more Manganese than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Muscadine Grapes contain similar levels of Calcium, Potassium and Water per one kilogram.
- 1 kilogram of Muscadine Grapes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Muscadine Grapes contains 1.8 times more Carbohydrate and 14 times more Fructose than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Muscadine Grapes offer comparable quantities of Fiber per one kilogram.
- Both Boiled and Drained Frozen Carrots as well as Raw Muscadine Grapes provide inadequate amounts of Energy and Protein in one kilogram.