Nutrient Comparison: Cooked Frozen Carrots VS White Grapefruit Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Carrots versus 1 lb of White Grapefruit Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Carrots vs White Grapefruit Juice:
- 1 pound of Cooked Frozen Carrots has 846 times more Vitamin A, 1.9 times more Vitamin B2, 2.1 times more Vitamin B3, 1.9 times more Vitamin B6, 4.6 times more Vitamin E and more Vitamin K than White Grapefruit Juice.
- While 1 lb of Raw White Grapefruit Juice contains 1.3 times more Vitamin B1 and 16.5 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and White Grapefruit Juice provide similar amounts of Vitamin B5 and Vitamin B9 per one pound.
- 1 pound of White Grapefruit Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Raw White Grapefruit Juice have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Carrots vs White Grapefruit Juice:
- 1 pound of Cooked Frozen Carrots has 3.9 times more Calcium, 2.5 times more Copper, 2.7 times more Iron, 8.4 times more Manganese, 2.1 times more Phosphorus, 59 times more Sodium and 7 times more Zinc than White Grapefruit Juice.
- Both Cooked Frozen Carrots and White Grapefruit Juice contain similar levels of Magnesium, Potassium and Water per one pound.
- 1 pound of White Grapefruit Juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Boiled and Drained Frozen Carrots as well as Raw White Grapefruit Juice lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Carrots has 8.8 times more Omega 3 and 33 times more Fiber than White Grapefruit Juice.
- While 1 lb of Raw White Grapefruit Juice contains 2.2 times more Sugars than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and White Grapefruit Juice offer comparable quantities of Carbohydrate per one pound.
- 1 pound of White Grapefruit Juice provide inadequate amounts of Omega 3 and Fiber
- Both Boiled and Drained Frozen Carrots as well as Raw White Grapefruit Juice provide inadequate amounts of Energy, Omega 6 and Protein in one pound.