Comparing Nutrients in 500 calories Cooked Frozen CarrotsVS Lime Juice
Weight per 500 calories
Cooked Frozen Carrots
1351g
Lime Juice
2000g
Cooked Frozen Carrots have 1.5 times more energy per 100g than Lime Juice. It has low energy density when compared to other foods. Raw Lime Juice having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Lime Juice?
Cooked Frozen Carrots VS Lime Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Lime Juice?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Lime Juice:
500 calories of Cooked Frozen Carrots have 285.8 times more Vitamin A, 1.7 times more Vitamin B2, 2 times more Vitamin B3, 1.5 times more Vitamin B6, 3.1 times more Vitamin E and 15.3 times more Vitamin K than Lime Juice.
While 500 kcal of Raw Lime Juice contain 1.3 times more Vitamin B9 and 19.3 times more Vitamin C than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Lime Juice provide similar amounts of Vitamin B1 and Vitamin B5 per 500 calories.
500 calories of Lime Juice have insufficient amounts of Vitamin A
Both Boiled and Drained Frozen Carrots as well as Raw Lime Juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Lime Juice:
500 calories of Cooked Frozen Carrots have 1.7 times more Calcium, 2.1 times more Copper, 4 times more Iron, 6.3 times more Manganese, 1.5 times more Phosphorus, 4.1 times more Selenium, 19.9 times more Sodium and 3 times more Zinc than Lime Juice.
While 500 kcal of Raw Lime Juice contain 1.5 times more Water than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Lime Juice contain similar levels of Magnesium and Potassium per 500 calories.
500 calories of Lime Juice lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Carrots have 3.7 times more Omega 3, 13 times more Omega 6, 1.6 times more Sugars and 5.6 times more Fiber than Lime Juice.
While 500 kcal of Raw Lime Juice contain 1.6 times more Carbohydrate and 3.2 times more Fructose than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Lime Juice offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Lime Juice provide inadequate amounts of Omega 6