Nutrient Comparison: Cooked Frozen Carrots VS Lime Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Carrots versus 1 lb of Lime Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Carrots vs Lime Juice:
- 1 pound of Cooked Frozen Carrots has 423 times more Vitamin A, 2.5 times more Vitamin B2, 2.9 times more Vitamin B3, 1.4 times more Vitamin B5, 2.2 times more Vitamin B6, 4.6 times more Vitamin E and 22.7 times more Vitamin K than Lime Juice.
- While 1 lb of Raw Lime Juice contains 13 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Lime Juice provide similar amounts of Vitamin B1 and Vitamin B9 per one pound.
- 1 pound of Lime Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Raw Lime Juice have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Carrots vs Lime Juice:
- 1 pound of Cooked Frozen Carrots has 2.5 times more Calcium, 3 times more Copper, 5.9 times more Iron, 1.4 times more Magnesium, 9.3 times more Manganese, 2.2 times more Phosphorus, 1.6 times more Potassium, 29.5 times more Sodium and 4.4 times more Zinc than Lime Juice.
- Both Cooked Frozen Carrots and Lime Juice contain similar levels of Water per one pound.
- 1 pound of Lime Juice lack sufficient amounts of Calcium, Iron, Magnesium, Manganese and Zinc
- Both Boiled and Drained Frozen Carrots as well as Raw Lime Juice lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Carrots has 5.5 times more Omega 3, 2.4 times more Sugars and 8.3 times more Fiber than Lime Juice.
- Both Cooked Frozen Carrots and Lime Juice offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Lime Juice provide inadequate amounts of Omega 3 and Fiber
- Both Boiled and Drained Frozen Carrots as well as Raw Lime Juice provide inadequate amounts of Energy, Omega 6 and Protein in one pound.