Nutrient Comparison: Cooked Frozen Carrots VS Lime Juice per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Lime Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Lime Juice:
- 100 grams of Cooked Frozen Carrots have 423 times more Vitamin A, 2.5 times more Vitamin B2, 2.9 times more Vitamin B3, 1.4 times more Vitamin B5, 2.2 times more Vitamin B6, 4.6 times more Vitamin E and 22.7 times more Vitamin K than Lime Juice.
- While 100 g of Raw Lime Juice contain 13 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Lime Juice provide similar amounts of Vitamin B1 and Vitamin B9 per 100 grams.
- 100 grams of Lime Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Raw Lime Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Lime Juice:
- 100 grams of Cooked Frozen Carrots have 2.5 times more Calcium, 3 times more Copper, 5.9 times more Iron, 1.4 times more Magnesium, 9.3 times more Manganese, 2.2 times more Phosphorus, 1.6 times more Potassium, 29.5 times more Sodium and 4.4 times more Zinc than Lime Juice.
- Both Cooked Frozen Carrots and Lime Juice contain similar levels of Water per 100 grams.
- 100 grams of Lime Juice lack sufficient amounts of Calcium, Iron, Magnesium, Manganese and Zinc
- Both Boiled and Drained Frozen Carrots as well as Raw Lime Juice lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Carrots have 5.5 times more Omega 3, 2.4 times more Sugars and 8.3 times more Fiber than Lime Juice.
- Both Cooked Frozen Carrots and Lime Juice offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Lime Juice provide inadequate amounts of Omega 3 and Fiber
- Both Boiled and Drained Frozen Carrots as well as Raw Lime Juice provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.