Comparing Nutrients in 500 calories Cooked Frozen CarrotsVS Litchis
Weight per 500 calories
Cooked Frozen Carrots
1351g
Litchis
758g
Raw Litchis have 1.8 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is low in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Litchis?
Cooked Frozen Carrots VS Litchis Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Litchis?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Litchis:
500 calories of Cooked Frozen Carrots have more Vitamin A, 4.9 times more Vitamin B1, 1.2 times more Vitamin B3, 1.5 times more Vitamin B6, 1.4 times more Vitamin B9, 25.7 times more Vitamin E and 60.6 times more Vitamin K than Litchis.
While 500 kcal of Raw Litchis contain 17.4 times more Vitamin C than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Litchis provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Litchis have insufficient amounts of Vitamin A, Vitamin B1, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Raw Litchis have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Litchis:
500 calories of Cooked Frozen Carrots have 12.5 times more Calcium, 3 times more Iron, 2 times more Magnesium, 5.4 times more Manganese, 1.8 times more Phosphorus, 2 times more Potassium, 1.8 times more Selenium, 105.2 times more Sodium, 8.9 times more Zinc and 2 times more Water than Litchis.
Both Cooked Frozen Carrots and Litchis contain similar levels of Copper per 500 calories.
500 calories of Litchis lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Carrots have 1.2 times more Omega 3, 7.7 times more Omega 6, 4.5 times more Fiber and 1.2 times more Protein than Litchis.
While 500 kcal of Raw Litchis contain 2.1 times more Sugars than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Litchis offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Litchis provide inadequate amounts of Omega 6